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Transformation through Meditation

Starting a meditation practise is not an easy thing. Many of us suffer from ‘the never-ending chatter’ resulting in making excuses to not start meditating. My mind is too busy, I don’t have time, I don’t see the point, these are simply excuses made up by the ego. The ego does not like change and therefore does not like meditation. Every time you meditate you change. A small transformation happens, a shift in your consciousness....

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Cross Roads

When we find ourselves at a cross road in life, we find that this is when making a decision counts the most. I am experiencing this as we speak. I have always been someone who needs new challenging and exciting things happen in life...

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What Is Yoga?

Yoga… what is yoga? I believe yoga is whatever you want it to be. The beauty of yoga is that it creates different experiences for each individual person. It’s like

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Off The Mat

Namaste my holy friends and spirit animals. That is how I tend to feel towards the end of a yoga class. I lay in Savasana thinking, this is great, I feel great, yoga is so....