Meditation is a way to transform your mind. It is a continuous practise where you train and allow your
mind to engage in more peaceful thoughts. You have probably heard meditation is good for you. But
good in what way? There are numerous scientific studies that show the benefits of meditation. Below
we have listed a few:
– Reduces stress
– Improves concentration
– Increases self-awareness
– Increases happiness
– Induces relaxation
– So much more…
Our meditation classes run from 30-45 minutes. All levels or practitioners can participate in our
meditation classes.